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Anleitung Zusammenfassung
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical device. are adequately informed of all precautions. Various factors may affect the accuracy of heart rate readings. The pulse sensor is 3. Place the elliptical crosstrainer on a level intended only as an exercise aid in determinsurface, with a mat beneath it to protect the ing heart rate trends in general. floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. 10. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 11. If you feel pain or dizziness at any time while exercising, stop immediately and 5. Keep children under 12 and pets away from begin cooling down. the elliptical crosstrainer at all times. 12. When you stop exercising, allow the pedals 6. The elliptical crosstrainer should not be used to slowly come to a stop. by persons weighing more than 250 pounds. 13. The elliptical crosstrainer is intended for 7. Wear appropriate exercise clothing when home use only. Do not use the elliptical using the elliptical crosstrainer. Always wear crosstrainer in a commercial, rental, or instiathletic shoes for foot protection. tutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider® 830rfx. The HealthRider® 830rfx is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique HealthRider® 830rfx features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from HealthRider. For your benefit, read this manual carefully before you use the HealthRider® 830rfx. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HREL49010. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handgrip Pulse Sensor Handlebar FRONT BACK LEFT SIDE Pedal Spring Pedal Disk *No water bottle is included Wheel Pedal Console Bookrack Water Bottle Holder* ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M4 x 16mm Screw (52)–2 M10 x 27mm Screw (67)–6 M10 Washer (69)–2 M10 Split Washer (59)–6 M10 Nylon Locknut (33)–4 M10 x 27mm Pedal Bolt (27)–2 M10 Bolt Set (74)–2 M8 x 19mm Button Screw (56)–2 M6 x 25mm Screw (7)–1 Handlebar Washer (55)–2 Spring Bracket Washer (35)–2 M8 Nylon Locknut (38)–4 M8 x 45mm Button Bolt (50)–4 M10 x 27mm Patch Screw (40)–2 M10 x 75mm Carriage Bolt (34)–4 1. Identify the Front Stabilizer (10), which has Wheels (22) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. 10 33 22 22 34 34 1 1 5 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 3 2 43 44 1 73 28 59 Adjustment Holes Make sure the Wire Harnesses (44, 28) do not get pinched and damaged during this step. 44 67 67 59 3. While another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire Harness (28). Carefully pull the upper end of the Extension Wire Harness to remove any sl...