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Anleitung Zusammenfassung
The resistance will be changed automatically while exercising, according to the following profile. To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button. Interval Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.) Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3 4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4 5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 7 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7 8 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8 P7 - ENDURANCE After you have selected P7 ENDURANCE, the TIME display will show the workout time of setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise. The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to reduce the heart rate. There is one profile with 8 levels of intensity. The resistance will be changed automatically while exercising, according to the following profile. To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button Visit us at: EVO XPLORE ELLIPTICAL TRAINER 20 EVO XPLORE ELLIPTICAL TRAINER 20 COMPUTER INSTRUCTIONS Endurance Profile: (One complete cycle lasts 16 minutes, two cycles last 32 minutes and so on.) Levels Resistance 1 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7 8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8 P8 - WATT CONTROL After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting 110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show the default workout time setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the user watts setting. To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button. P9 - TARGET HEART RATE After you have selected P9 TARGET HEARTRATE, the TIME display will show the workout time setting 16:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance whilst exercising, press the UP/DOWN button. To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the RESET button is pressed after pausing the program, the computer returns to Power on Status. To return to the program mode press and hold the ENTER button. WARM UP – TARGET HEART RATE After completing the TIME set up and starting the program, there is a 3-minute WARM UP program to help you reach the minimum target workout heart rate. The resistance will start from 1. If the actual pulse rate does not reach the minimum target workout heart rate, the resistance will increase one level every 15 seconds. The computer will detect user heart rate per 15 seconds. When the computer detects the actual pulse rate has reached the minimum target workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program. If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3-minute WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring u...