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Anleitung Zusammenfassung
(............/0..) 22 Table of Contents Before You Start ....................................... 2 Tools You Will Need / Hardware Contents .... 3 Box Contents ............................................ 6 Assembling Your Bowflex Revolution ..........10 Important Contact Numbers ......................29 Before You Start Before You Assemble Select where you are going to locate your Bowflex Revolution®XP carefully. The best place for your Bowflex Revolution®XP is on a hard, level surface. For best results, assemble your the unit in the location where you intend to use it. Allow a workout area of at least 7’ length x 7’ width (2.1m L x 2.1m W) of free space for safe operation of the Bowflex Revolution®XP. Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex Revolution®XP quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1.To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®XP, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.” Tools You Will Need 333 Hex Wrenches Are Provided in the Box 3/32” Allen Wrench for #8 Allen Screws 5/16” Allen Wrench for 1/2” Allen Screws 7/32” Allen Wrench for 3/8” Allen Screws 1/8” Allen Wrench for Top Cover Screws 3/16” Allen Wrench for Upholstery Screws These Tools Are Not Provided in the Box Phillips Head Screwdriver 3/4” and 9/16” Wrenches or Adjustable Wrenches * Tool and Hardware specifications subject to changewithout notice. Hardware 12 6 5 4 3 1 10 7 8 2 11 9 13 Hardware Card (Box 2) ITEM NO. QTY. DESCRIPTION 1 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”X3/4” 2 2 NYLOCK NUT 1/2” 3 1 WRENCH, ALLEN HEX 3/32” 4 1 WRENCH, ALLEN HEX 1/8” 5 1 WRENCH, ALLEN 7/32” 6 1 WRENCH, ALLEN HEX 5/16” 7 2 WASHER 3/8” 8 4 WASHER 1/2” 9 5 SPRING CLIP 10 4 1/2” PLASTIC PLUG 11 4 3/8” PLASTIC PLUG 12 2 BUTTON HEAD CAP SCREW 1/2”x3 1/4” 13 1 WRENCH, HEX 3/16” 4 2 6 5 3 2 1 8 6 9 11 10 12 7 2 3 Only two needed for XP model. Use 4 for FT model. Hardware Used on the FT model only 4 Hardware Card (Box 3) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4” 2 16 NARROW WASHER 3/8” 3 7 NYLOCK NUT 3/8” 4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1” 6 9 NARROW WASHER 1/2” 7 1 BUTTON HEAD CAP SCREW 3/8”x 4” 8 2 NYLOCK NUT 1/2” 9 1 BUTTON HEAD CAP SCREW 1/2”x 4 1/2” 10 2 RUBBER PAD 11 4 CABLE HOOK 12 1 BUTTON HEAD CAP SCREW 1/2”x 4” Hardware 5 4 1 5 2 7 3 69 8 Hardware Card (Box 4) ITEM NO. QTY. DESCRIPTION 1 6 BUTTON HEAD CAP SCREW 3/8”x 4” 2 8 NARROW WASHER 5/16” 3 18 NARROW WASHER 3/8” 4 6 NYLOCK NUT 3/8” 5 8 BUTTON HEAD CAP SCREW WITH THREADLOCK 5/16”x 1” 6 1 SEAT BOTTOM LOCK PIN 7 6 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4” 8 1 LEG EXTENSION PIN 9 4 END CAP 6 Box Contents 4 5 6 2 2 3 1 Box 1 Contents ITEM QTY. DESCRIPTION 1 1 PRE STRETCH HARDWARE PACK 2 4 20LB PACK ASSEMBLY 3 2 40LB PACK ASSEMBLY 4 2 PRE-STRETCH PACK ASSEMBLY 5 2 5LB PACK ASSEMBLY 6 2 10LB PACK ASSEMBLY BOX 1 7 Box Contents 8 9 10 7 BOX 2 ITEM NO. QTY. DESCRIPTION 7 1 REVOLUTION MAIN UNIT 8 1 BOX HARDWARE CARD 9 2 FOOT CAP 10 1 REAR STABILIZER Box 2 Contents 8 Box Contents BOX 3 21 18 14 19 13 15 11 17 16 12 20 ITEM NO. QTY. DESCRIPTION 11 1 SHAFT 12 1 BOWFLEX HANDLE KIT 13 1 PLATFORM 14 1 LEFT STABILIZER 15 1 RIGHT STABILIZER 16 4 PULLEY 17 1 SQUAT HARNESS 18 1 MULTI POINT FOOT HARNESS 19 1 TRANSPORT WHEELS 20 2 LEG EXT CABLES 21 1 BOX 3 HARDWARE CARD Box 3 Contents 9 30 24 32 23 22 26 25 27 28 29 31 33 34 35 ITEM NO. QTY. DESCRIPTION 22 1 SEAT TUBE 23 1 LOWER SEAT CONNECTOR 24 1 HARDWARE CARD BOX 4 25 1 LEG EXT ASSEMBLY 26 4 FOAM ROLLER PAD 27 2 ROLLER TUBE 28 1 SEAT TUBE CAP 29 1 DOCUMENTS KIT 30 1 BACK PAD 31 1 BACK PAD BRACKET 32 1 SEAT PAD BRACKET 33 1 SEAT PAD 34 1 RIGHT SEAT SUPPORT PLATE 35 1 LEFT SEAT SUPPORT PLATE Box 4 Contents Box Contents BOX 4 10 Assembly (Unboxing) Warning: The Bowflex Revolution®XP Home Gym is very heavy. Whenever possible use two people to unbox the main unit. We have designed the packaging to make unboxing the main unit as safe and easy as possible. Step 1 1-1 Open the top flaps of Box 2 (Figure A) and split the corners along the perforations to expose the top layer of styrofoam. (Figure B) Open top flaps Split box corners along perforations Top layer of styrofoam Figure A Figure B Figure C Figure D Rear Stabilizer Top layer of styrofoam Lower portion of Main Frame WA R N I N G Rear Stabilizer Hardw...