Stimmen - 3, Durchschnittliche Bewertung: 4.3
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Anleitung Zusammenfassung
This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. 2 Owner’s Manual Table of Contents Safety Warnings............................................................................................................................................................ 4 Safety Warning Labels ..................................................................................................................................... 5 Product Specifications................................................................................................................................................. 6 Operation........................................................................................................................................................................ 7 Getting to Know Your Bowflex® SelectTech® Dumbbells ........................................................................... 7 Understanding and Testing Locking Mechanism Function ........................................................................ 8 Testing Proper Locking Mechanism Function .............................................................................................. 8 Offset Weight Selection ................................................................................................................................... 10 Maintenance...................................................................................................................................................... 12 Troubleshooting Guide...................................................................................................................................... 13 Dumbbell Stand ................................................................................................................................................. 14 Exercises ........................................................................................................................................................................ 15 Leg Exercises..................................................................................................................................................... 15 Chest Exercises ................................................................................................................................................. 18 Arm Exercises.................................................................................................................................................... 21 Back Exercises .................................................................................................................................................. 25 Abdominal Exercises ........................................................................................................................................ 27 Shoulder Exercises ........................................................................................................................................... 30 Muscle Chart ................................................................................................................................................................. 33 Limited Warranty........................................................................................................................................................... 34 Contact Information...................................................................................................................................................... 35 3 Owner’s Manual Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Read and understand all Warnings on this machine. • Never allow children to use or play near this equipment. Teenagers under the age of 18 must always have parental supervision and instruction on the use of this product. • Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again. • This product is for consumer users only. • Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts Contact Nautilus Customer Service for repair information. • Periodically inspect and test the locking mechanism for proper function. Follow the test procedures included in this manual. • Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the d...