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Anleitung Zusammenfassung
You will not believe the amazing results your body will get with the Bowflex® Elite™ home gym! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym is the best home fitness product available, and you’re just about to prove it to yourself. Get to Know Your Machine Home Gym 16 28 26 13 6 24 12 19 T 25 4 9 18 7 21 5 2 3 1 17 U 29 23 22 S 10 27 R 14 15 11 31 Before You Assemble Select where you are going to locate your Bowflex® Elite™ home gym carefully. The best place for your Bowflex® Elite™ home gym is on a hard, level surface. Assemble your Bowflex® Elite™ home gym in the location where you intend to use it, as the Bowflex® Elite™ home gym does not go through doors easily once fully assembled. Allow a workout area of at least 8’4” x 6’6” (2.6m x 2.0m) of free space for safe operation of the Bowflex® Elite™ home gym. 30 8 Get To Know Your Machine Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex® Elite™ home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex® Elite™ home gym, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.” Parts List* Item No. Qty. Description 1 1 LOWER LAT TOWER 2 1 BASE PLATFORM 3 1 BASE RIGHT LEG 4 1 BASE LEFT LEG 5 1 SQUAT PLATFORM 6 1 CHEST BAR 7 1 SEAT PAD 8 1 SEAT BRACKET 9 1 SEAT RAIL 10 1 REAR LEG 11 1 REAR LEG CROSS TUBE 12 1 SEAT RAIL KNOB 13 1 LEG EXTENSION PIVOT TUBE 14 6 FOAM ROLLERS 15 6 FOAM ROLLER END CAPS 16 2 SHORT CHROME ROLLER TUBES 17 1 LONG CHROME ROLLER TUBE 18 2 ROLLER TUBE SPACERS 19 1 LEG EXTENSION SEAT PAD 21 1 LEG EXTENSION SEAT SUPPORT TUBE 22 1 LAT CROSS BAR 23 1 UPPER LAT TOWER 24 1 ROD BOX FRAME 25 1 ROD BOX WITH POWER RODS® 26 1 FACEPLATE 27 1 FACEPLATE BACK RIGHT 28 1 FACEPLATE BACK LEFT 29 1 BENCH PAD 30 1 LOCK OUT PIN 31 2 CHEST PULLEYS Hardware List* Item No. Qty. Description A 4 SCREW, #10 PHILLIPS HEAD B 3 SCREW, #10 X 1" PHILLIPS HEAD C 8 SCREW, 5/16" X 3/4" BUTTON HEAD E 10 SCREW, 3/8" X 3/4" BUTTON HEAD F 1 SCREW, 3/8" X 2 1/2" BUTTON HEAD G 1 SCREW, 3/8" X 2 3/4" BUTTON HEAD H 8 SCREW, 3/8" X 3" BUTTON HEAD I 2 SCREW, 3/8" X 3 1/4" BUTTON HEAD J 2 SCREW, 3/8" X 4 1/4" BUTTON HEAD K 4 SCREW, 3/8" X 5" BUTTON HEAD L 3 WASHER, 1/4" M 8 WASHER 5/16" N 46 WASHER, 3/8" O 18 NYLOCK NUT 3/8" Q 9 BOLT COVERS, 3/8" Accessory List* Item No. Qty. Description R 1 SQUAT BAR S 1 BENT LAT BAR T 2 HAND GRIPS U 1 ROWING BELT V 2 SNAP HOOKS W 2 SQUAT STRAPS Y 2 ROD CABLES W/ 2 SNAP HOOKS (attached) Z 2 LAT CABLES W/ 2 SNAP HOOKS (attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to change without notice. Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym. If you don’t have these tools, you can find them at any hardware or department store for a reasonable price. • 1/2" combination wrench • Phillips screw driver • Utility Knife or Scissors • 9/16" combination wrench • Rubber mallet (optional) • (2) Allen Wrenches (included) Note: Drawings are actual size Item #: A Item #: E Qty.: 4 Qty.: 10 Item #: L Item #: M Item # N Descr: #10 X .75” Descr: 3/8" X 3/4" Qty.: 3 Qty.: 8 Qty.: 46 Phillips Head Screw Button Head Screw Descr: 1/4" Flat Washer Descr: 5/16" Flat Washer Descr: 3/8" Flat Washer Item #: B Item #: F Qty.: 3 Qty.: 1 Item #: O Descr: #10 X 1" Descr: 3/8" X 2 1/2" Qty.: 18 Phillips Head Screw Button Head Screw Descr: 3/8" Nylock Nut Item #: C Item #: G Qty.: 8 Qty.: 1 Descr: 5/16" X 3/4" Descr: 3/8" X 2 3/4" Button Head Screw Button Head Screw Item #: H Qty.: 8 Descr:3/8" X 3" Button Head Screw Item #: I Qty.: 2 Item #: J Descr:3/8" X 3 1/4" Button Head Screw Qty.:2Descr:3/8" X 4 1/4" Button Head Screw Item #: K Qty.: 4 Descr:3/8" X 5" Button Head Screw Assembly Guide Step 1 - Attach the Lower Lat Tower to the Base Platform Locate the following items: • Item #1 - Lower Lat Tower • Item #2 - Base Platform • Item #H - (4) 3/8" X 3" Button Head Screws • Item #N - (8) 3/8" Washers • Item #O - (4) 3/8" Nylock Nuts Set the Base Platform (Item #2) onto the floor as shown in Figure...