Stimmen - 3, Durchschnittliche Bewertung: 4
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Anleitung Zusammenfassung
Then, step off the lowest pedal. Pedals Pedal Disk Console Handgrip Handlebars Console Handgrip Pedal Knob Pedal Window Knob FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. Speed—This mode displays your pedalling speed. Time—This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer, the time mode will pause. Distance—This mode displays the distance you have pedalled. Calories—This mode displays the approximate number of calories you have burned. Fat Calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13). Scan—This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle. Heart Rate—This mode shows your heart rate when you use the heart rate sensor. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the seven modes: Scan mode— When the power is turned on, the scan mode will automatically be selected. The scan indicator will appear in the display to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the Display Mode button. Mode Indicators Speed, time, distance, calories, or fat calories mode—To select one of these modes for continuous display, press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. To reset the display at any time, press the On/Reset button. 10 3. Measure your heart rate, if desired. To measure your heart rate, stop pedaling and place your thumb on the heart rate sensor as shown. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the heart rate sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the heart rate sensor and allow the display to reset. Then, place your thumb on the heart rate sensor as described above. Heart Rate Sensor Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart rate sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. WARNING: The heart rate sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature. If the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries. 11 12 Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced. Refer to assembly steps 3 and 4 on page 6 for replacement instructions. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Pedal Springs (11), the right Pedal Disc (15), and the Side Shields (3, 4). Refer to step 8 on page 8 and remove the Pedal Springs. Next, remove the four Screws (51) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side ...