Stimmen - 3, Durchschnittliche Bewertung: 4.3
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Anleitung Zusammenfassung
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Pedal Strap Tab 9 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two pulse programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. With the exercise cycle connected to your computer, you can also go to our Web site at and access programs directly from the internet. Explore for more information. To use the manual mode of the console, see page 11. To use a preset program, see page 13. To use a pulse program, see page 13. To use an iFIT.com CD or video program, see page 18. To use a program directly from our Web site, see page 19. 10 HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. On/Reset Button 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Program button repeatedly until no indicators are lit. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance buttons. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the display. The upper part of the display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12). The center of the display will show the elapsed time, your pedaling pace in minutes per mile, and the approximate number of grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display will show the time remaining in the program instead of the elapsed time. The lower part of the display will show your pedaling pace in revolutions per minute (RPM), your pedaling speed, and the resistance level of the pedals. The display will change from one number to the next every few seconds. To reset the display, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower part of the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower part of the display. Press the Resistance + button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. While you are selecting a unit of measurement, you can also select a backlight mode. The “On” mode keeps the backlight on while the console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercising. Press the Resistance – button to change the backlight mode if desired. Then, press the On/Reset button. 11 5 5 Measure your heart rate if desired. If there are thin sheets of plastic on th...