Stimmen - 2, Durchschnittliche Bewertung: 3.5
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Anleitung Zusammenfassung
Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 13 PART LISTNMODEL No. 831.285870 R1298A Key No. Qty. Description Key No. Qty. Description 1 1 Base 47 4 Stabilizer Endcap 2 1 Upright 48 1 Reed Switch/Sensor Wire 3 1 Left Pedal Leg 49 1 Extension Wire 4 12 M4 x 38mm Screw 50 1 Reed Switch Clip 1 Console 51 4 Handlebar Screw 6 1 Seat Bar 52 1 M4 x 16mm Flat Head Screw 7 1 Handlebar 53 2 Plastic Sleeve 8 2 Pedal Bolt 54 6 M10 Nylon Locknut 9 2 1/2O Nylon Locknut 55 1 Magnet 2 Crank Arm 56 1 Clamp Bolt 11 1 Left Side Shield 57 4 1/4O Flat Washer 12 2 Crank Bearing 58 1 1/4O Nylon Locknut 13 2 Bearing Cup 59 1 Resistance Strap Hook 14 1 Keyed Washer 60 2 Console Washer 1 Slotted Crank Nut 61 2 Flywheel Bearing 16 1 Tri-notch Crank Nut 62 2 Crank Cover 17 2 Crank Nut 63 1 Seat Cap 18 2 5/16O x 3/4O Tap Screw 64 1 Bearing Washer 19 1 Pulley 65 2 Crank Washer 1 Flywheel w/Hub 66 2 M10 x 75mm Bolt 21 1 Flywheel Axle 67 4 M10 x 68mm Bolt 22 3 M10 Flat Washer 68 1 Stabilizer 23 2 M10 Nut 69 3 Console Mount Screw 24 2 M6 Eyebolt 70 1 Right Pedal Leg 2 Adjustment Bracket 71 6 M10 Washer 26 2 M6 Nut 72 2 Grip 27 1 Right Side Shield 73 1 Detent Ring 28 8 M6 x 16mm Seat Screw 74 1 Buckle 29 2 Pedal 75 2 M8 x 57mm Bolt 9 M4 x 16mm Tapping Screw 76 4 M8 Washer 31 1 Resistance Strap 77 4 Metal Wheel Spacer 32 1 Drive Belt 78 4 Wheel Bearing 33 1 Resistance Cable w/Spring 79 2 Pedal Wheel 34 1 Resistance Knob 80 2 M8 Nylon Locknut 1 Seat Cover 81 1 Lock Knob 36 1 Left Toe Pedal 82 1 Upright Cap 37 1 Rail Stabilizer 83 2 Metal Handlebar Spacer 38 2 Rail Endcap 84 2 M16 Flat Washer 39 4 Bushing 85 2 M10 x 25mm Button Head Bolt 1 Backrest 86 1 Allen Wrench 41 1 Small Spring 87 1 Handlebar Wire 42 2 Plastic Pedal Spacer 88 1 Seat Bar Wire 43 1 Seat 89 1 Right Toe Pedal 44 2 1 1/2O x 2 1/2O Inner Cap 90 2 Lock Pin 1 Console Axle # 1 Grease Pack 46 1 Console Spring # 1 UserOs Manual Note: O#O indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 30 29 47 29 39 8 61 21 22 23 24 26 25 9 10 39 32 47 19 16 12 13 30 48 47 13 15 17 9 12 14 18 10 39 8 3 47 1 58 57 59 57 56 20 61 23 24 26 25 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 43 28 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 89 36 75 76 78 79 78 77 76 80 77 11 71 86 53 53 51 51 71 49 87 88 83 85 22 90 90 EXPLODED DRAWINGNModel No. 831.285870 R1298A 15 ORDERING REPLACEMENT PARTS QUESTIONS? If you find that: • you need help assembling or operating the PROFORM. REBEL Recumbent Bike and Elliptical Crosstrainer • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday.Saturday, 7 am.7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following toll- free number 1-800-FON-PART (366-7278) The model number and serial number of your PROFORM. REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.285870). • The NAME of the product (PROFORM. REBEL Recumbent Bike and Elliptical Crosstrainer). • The KEY NUMBER and DESCRIPTION of the PART (see pages 14 and 15). FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United Sta...