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Anleitung Zusammenfassung
The watch alarm will still function in sleep mode. To reawaken the cycling computer Press any button > Turn display on? > Yes / No Yes: the cycling computer is activated. No: the cycling computer returns to sleep mode. Watch Settings Reminder Set a reminder for different tasks or exercises Polar CS400 User Manual Select Settings > Watch > Reminders > Add new Date: Enter the date of the task, dd=day, mm=month, yy=year. Reminder time: Enter the time for the reminder. Alarm: Set alarm to sound on time, or 10 min / 30 min / 1 hour prior to the task. Sound: Select alarm sound Silent / Beep / Normal. Repeat: Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly. Exercise: Select an exercise to link to the reminder. When the reminder goes off, the cycling computer will present this exercise as default. Select NONE if you do not want to link the reminder to an exercise session. Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK. You can program seven reminders in the cycling computer. To see active reminders and modify them: Select Settings > Watch > Reminders Select a reminder to view, edit, rename or delete. Event To set an event countdown in the cycling computer Select Settings > Watch > Event Event day: dd=day, mm=month. Rename: To rename the event, select letters with UP or DOWN, and accept with OK. To modify the event countdown Select Settings > Watch > Event You can view the event countdown, set a new date, rename or delete it. In time mode, hide or view the event countdown again by pressing and holding UP. Alarm Set an alarm on your cycling computer Select Settings > Watch > Alarm > Off / Once / Mon-Fri / Daily You can set the alarm to go off either once (Once), everyday between Monday and Friday (Mon-Fri), daily (Daily) or you can set if Off. The alarm sounds in all modes except in exercise mode, and will do so for a minute unless you press STOP. The watch alarm also functions in sleep mode and even if you have turned the sound off in the General settings. To snooze the alarm an extra 10 minutes, press UP or DOWN buttons or OK: Snooze is displayed and the snooze time starts counting. To exit the snooze alarm, press STOP. If a battery symbol appears in the display, the alarm cannot be activated. Time Set time 1 in the cycling computer Select Settings > Watch > Time 1 > 24h / 12h Set time 2 in the cycling computer Select Settings > Watch > Time 2 Set the desired time difference between time 1 and time 2 in hours with UP/ DOWN buttons. Polar CS400 User Manual Time zone Switch between time zones Select Settings > Watch > Time zone > Time 1 / Time 2 Select a time zone In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right corner of the display indicates that Time 2 is in use. Date To set the date in the cycling computer Select Settings > Watch > Date dd=day, mm=month, yy=year Change settings easily by using the Polar ProTrainer 5 software. For further information, see software help. Personalize the Cycling Computer Display In time mode, select OK > Settings > Display > Edit Personalize your cycling computer display to show information you want to see during training. Adjust the displays also by using the Polar ProTrainer 5 software. An exercise attached to the training program has its own display settings that cannot be modified. The information on the display depends on the features that are activated. For example, if speed measurement is not activated, speed information can not be shown in the display. For further information on display symbols, see Symbols on the Display. Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for the blinking upper row with UP or DOWN, and press OK. The information on the display depends on the features that are activated. For further information, see Feature Settings. Repeat the same for the middle and lowest rows. Each display is named after the information shown on the lower row. To return the default settings of the display, press and hold LIGHT when the rows are blinking. Activate Titles to view the name of the display while changing displays during exercise: In time mode, select OK > Settings > Display > Titles The display settings are separate for each bike (bike 1, 2, 3). If you change the displays for one bike, the changes do not affect the other bike displays. The display views depend on the features that are activated. For further information see Feature Settings and Bike Settings. Shortcut Button (Quick Menu) Some settings can be changed with a shortcut button in time mode. Press and hold LIGHT > Quick menu • Keylock • Reminders • Alarm • Time zone • Sleep For further information, see 7. Settings. 8. TRAINING PROGRAM View Program Create and download a personalized training program to your cycling computer by using Polar Polar CS400 User Manual ProTrainer 5 software. This chapter includes the basic instructions on how to navigate and...