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Anleitung Zusammenfassung
888-918-5043 USA178301.A Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland Polar CoachPolar CoachHEART RATE MONITOR • USER’S MANUAL USA ™™ QUICK REFERENCE GUIDE IN THE HEART RATE MEASUREMENT MODE (INT OFF) FUNCTION BUTTON Illuminate the display SIGNAL/LIGHT Turn the Target Zone SIGNAL/LIGHT (press and hold) sound signal on/off Start/stop the stopwatch SET/START/STOP Check the secondary Bring the receiver close to the Polar logo measurement display of the transmitter Swap the heart rate limits SELECT (when the stopwatch is running) Store split and lap times STORE/LAP/RECOVERY Start recovery calculation SET/START/STOP (to stop the stopwatch) -> STORE/LAP/RECOVERY Start the timers automatic Reset the stopwatch SET/START/STOP (to stop the stopwatch) -> SET/START/STOP (press and hold) Stop the heart rate SET/START/STOP (to stop the stopwatch) -> measurement and return SELECT -> SELECT -> SELECT to the Time of day display IN THE INTERVAL TRAINING MODE (INT ON) FUNCTION BUTTON Enter interval training mode (stopwatch is running) SELECT Swap the heart rate limits automatic Start recovery calculation automatic Pause an interval SET/START/STOP Interrupt an interval STORE/LAP/RECOVERY Stop interval training automatic (If Int Cont -> SELECT) ROAD MAPROAD MAP Time of MEASURE FILE SETDay press SET/START/STOP press and hold SET/START/STOP press SELECT press and hold SELECT press STORE/LAP/RECOVERY press and hold SIGNAL/LIGHT SET Interval Timers Heart Recovery Primary training rate calculation measurement ON/OFF limits display FILE Recall training information File end COM Data transfer to a computer via interface SonicLink data transfer to a computer Alarm ON/OFF Time of Day Button sound ON/OFF 12h/24h Set the Set the Set the Button Time alarm time date sound mode ON/OFF 12h/24hMEASURE Start the stopwatch Stop the stopwatch Reset the stopwatch Start the interval training session RESET SELECT SET/START/ STOP SIGNAL/LIGHT STORE/LAP/ RECOVERY MONITOR SYMBOLS A flashing heart indicates ongoing heart rate measurement. The heart flashes to the beat of your heart. The outline indicates that the heart rate reception is coded which avoids crosstalk caused by other users of heart rate monitors. Target Zone sound signal / Alarm symbol Indicates you are in the Interval Training mode. TZ Target Zone indicator MEASURE Indicates you are in the Measure mode FILE Indicates you are in the File recalling mode SET Indicates you are in the Set mode MAX Maximum heart rate AVG Average heart rate POLAR COACH WRIST RECEIVER NOTES CONTENTS CONTENTS POLAR COACH HEART RATE MONITOR ........................................ 5 Visual cues for reading this guide........................................................ 5 Important to remember! ........................................................................ 5 Features................................................................................................ 6 Parts...................................................................................................... 7 Getting started...................................................................................... 8 SETTING THE WATCH ......................................................................... 9 Setting the alarm................................................................................. 10 Setting the time................................................................................... 11 Setting the date .................................................................................. 12 Turning the button sound on or off...................................................... 13 Switching to a 12h or 24h time display............................................... 14 SETTING THE HEART RATE MEASUREMENT FEATURES ..... 15 Setting the interval function................................................................ 16 Setting the timers................................................................................ 17 Setting the heart rate limits................................................................. 19 Setting the recovery function.............................................................. 21 Setting the primary measurement display.......................................... 23 START THE HEART RATE MEASUREMENT ................................ 24 FUNCTIONS DURING THE HEART RATE MEASUREMENT MODE ...................................................................... 26 Seeing your heart rate........................................................................ 26 Turning the target zone sound signal on or off................................... 26 Pausing the stopwatch....................................................................... 26 Illuminating the display....................................................................... 26 Starting the timers............................................................................... 27 Swapping...