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You decide to use Chrono Mode to help you try this method. You press START/SPLIT to begin your run and then after 10 minutes of running you press START/SPLIT again and walk for 2 minutes. You continue using these two timing sequences until you have completed a 60 minute run/walk. T TTI IIM MME EER RR Timer Mode allows you to set a fixed time from which the Watch counts down to zero (i.e., 10, 9, 8, ...). INDIGLO® night-light Press to light the Watch. STOP/SET/RESET Press to start or complete the setting process or Press to move to the next MODE pause or reset the timer. mode or digit. HEART RATE START/SPLIT Press to decrease the Press to increase the setting item or switch setting item or start or display views. resume timing. NOTE: You can press any button in Timer Mode to silence the alert that sounds when the timer reaches zero. T TTo ooS SSe eet ttt tth hhe eeT TTi iim mme eer rr 1. Press MODE until TIMER appears. 2. Press STOP/SET/RESET until SET briefly appears on the display followed by the timer with the hours value flashing. 3. Press START/SPLIT (+) to increase the values or HEART RATE (-) to decrease the value. This applies for hours, minutes, and seconds. NOTE: To quickly change the value being set, press and hold START/SPLIT (+) or HEART Rate (-). 4. Press MODE (NEXT) to move to the next value for hours, minutes, and seconds 5. Press STOP/SET/RESET (DONE) to save your changes and exit the setting process. T TTo ooO OOp ppe eer rra aat tte eet tth hhe eeT TTi iim mme eer rr 1. Press START/SPLIT to start the timer countdown. The hourglass icon ( H ) will appear on the display. 2. Pause the countdown by pressing STOP/SET/RESET. 3. Resume the countdown by pressing START/SPLIT again or reset the timer by pressing and holding STOP/SET/RESET again until the words HOLD TO RESET briefly appear on the display followed by the original countdown time. 4. When the timer reaches zero, a brief alert will sound and the INDIGLO® night-light will flash. Press any button to silence the alert. T TTi iim mme eer rrM MMo ood dde eeN NNo oot tte ees ss& && T TTi iip pps ss . You can press MODE within Timer Mode to switch the display to another mode without disrupting the operation of the timer. The hourglass icon will continue to display to indicate the timer is operating. . You can repeat the countdown by immediately pressing START/SPLIT at the end once the alert stops. . With the timer running along with the Digital Heart Rate Sensor, you can change the Timer Mode display by pressing HEART RATE. Choose from: 1) Countdown Time; 2) Zone Trainer bar/Heart Rate; 3) Zone Trainer bar/Countdown Time; 4) Heart Rate/Countdown Time; 5) Countdown Time/Heart Rate; or 6) Heart Rate only. T TTi iim mme eer rrM MMo ood dde eeE EEx xxa aam mmp ppl lle ee As part of your overall health plan, you decide to take a 30-minute walk during your lunch hour two times per week. To help keep track of time so you do not return late from your lunch hour, you set the timer to 15 minutes. After 15 minutes the Watch beeps telling you to begin walking back to your office. You immediately start another 15-minute countdown, helping you track how much time you have to return to your office. R RRE EEC CCO OOV VVE EER RR A AAb bbo oou uut ttR RRe eec cco oov vve eer rry yyH HHe eea aar rrt ttR RRa aat tte ee Heart rate recovery provides an indicator of fitness and training level. As you become more fit, your heart rate should return more quickly to a lower heart rate value at the end of your activity, indicating a higher level of cardiovascular fitness. A slower recovery rate might also indicate a need to take a break from training due to fatigue, illness, or other factors. Your recovery rate represents the change in your heart rate over a period of time. Your Digital Heart Rate Monitor records the change in your heart rate for either a 1- or 2-minute period. INDIGLO® night-light Press to light the Watch. MODE STOP/SET/RESET Press to move to the next Press to toggle between a mode. 1- or a 2-minute recovery time or to stop or reset the recovery timer. START/SPLIT Press to start or restart the recovery timer. T TTo ooM MMa aan nnu uua aal lll lly yyD DDe eet tte eer rrm mmi iin nne ee a aaR RRe eec cco oov vve eer rry yyH HHe eea aar rrt ttR RRa aat tte ee While running the chronograph, the recovery heart rate timer will begin automatically after pressing STOP/SET/RESET if the Watch is receiving data from the Digital Heart Rate Sensor. You can also manually initiate a recovery heart rate after stopping the chronograph by following these steps. 1. Press MODE until RECOVER appears. NOTE: From this display, you set the duration of the automatic recovery heart rate recorded at the end of a chronograph session. 2. Press STOP/SET/RESET to toggle between a 1- or a 2-minute recovery time. 3. Press START/SPLIT. The top line of the Watch display will show the heart rate at the beginning of the recovery period followed by your current heart rate. The bottom line wi...

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