

BEW600XL_IB_A10.indd 17 24/06/10 1:28 PM 17 COOKING TECHNIQUES STIR-fRyING Recommended Temperature Probe setting: 'High Sear' for meats. 12-14 for vegetables and seafood. • Stir-frying is an energy efficient and healthy way of cooking foods. The benefit of this method is its speed and the flavor result. The non-stick cooking surface on your Wok also means that less oil is required for cooking. The cooking action for stir-frying is a continual tossing motion to ensure the food is evenly exposed t