Stimmen - 5, Durchschnittliche Bewertung: 3.4
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Anleitung Zusammenfassung
Grilling Surface -Sears in the juices and flavors of your favorite foods, and allows fats to drip from the grill ribs into the Drip Tray for healthy, fat free cooking. Griddle Surface -Large, smooth, non-stick cooking surface with uniform temperature conduction for cooking food items such as pancakes, hash browns, eggs, grilled cheese sandwiches, chopped vegetables, etc. Heat settings -Variable heat settings provide perfect control in a multitude of cooking tasks. Removable Drip Tray - Collects fats and juices during cooking. Dishwasher safe (on top rack) for easy cleaning. Grilling Hints and Tips • Use tender cuts of meat for grilling. • Marinate tougher cuts of meat to tenderize them before grilling. •To avoid drying out meat and fish, do not pierce with a utensil. • Adjust heat setting gradually and only as necessary. Cooking foods at too high a temperature can cause them to dry out. • Better cooking results will be achieved with boneless cuts of meat, chicken and fish. • Cut the edge of the meat in several places to prevent curling of the meat. • If grilling more than one item, select foods of even thickness. This will promote consistent doneness and appearance. • For grilling small portions, make sure meat is centered on Grill. When grilling larger portions, distribute evenly and allow one inch space between foods to promote uniform cooking. • When grilling fish or chicken breast fillets, tuck extremely thin parts under to prevent overcooking. • If food is under-cooked when removed from Grill, simply return to Grill for additional cooking time. 6 How To Use George Foreman’s Lean Mean Fat Reducing Grilling Machine/ Griddle 1. Before using this appliance for the first time, wipe the Grilling Plates and the Griddle Surface with a damp cloth to remove all dust. Wash the Drip Tray and Spatulas in warm, soapy water. Rinse thoroughly and wipe dry. 2. To preheat: Turn the left hand Temperature Control Dial (Grill) and the right hand Temperature Control Dial (Griddle) to OFF. Plug the cord into a 120V AC outlet then close the Lid on the Grilling side of the unit. If you are using the Grilling surface, turn the Temperature Control Dial on the Grill side to MIN, MED or MAX, according to your cooking needs and allow it to preheat until the power light goes off. If you are using the Griddle surface, turn the Temperature Control Dial on the Griddle side to MIN, MED or MAX, according to your cooking needs and allow it to preheat until the power light goes off. Since each side of the Grill/Griddle has independent controls and heating elements, you may use each side at a different temperature, or set each side to the same temperature, if preferred. Note that when the elements are heating, the Power On Lights illuminate. They will remain ON until the set temperature has been reached then cycle on and off as the set temperature is being maintained. 3. Use a pot holder to carefully open the Lid. 4. Slide the grease catching Drip Tray under the front of the unit. 5. Carefully place the items to be cooked on the bottom Grilling Plate or the Griddle Surface.If using the Grill, use a pot holder to carefully close the Lid. 6. Allow the food to cook for the desired time. (Consult the recipe section at the back of this book for some suggestions). Do not leave appliance unattended during use! 7. After the desired amount of time, the food should be done. 8. If using the Grill, use a pot holder to carefully open the Lid. 9. Remove the food using the Plastic Spatula provided. Be sure to always use either plastic or wooden utensils so as not to scratch the non-stick surface. Never use metal tongs, forks or knives as these can damage the coating on the cooking plates. 10. When finished, turn Temperature Control Dials to OFF. Disconnect the plug from the wall outlet and let the appliance cool completely. CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the "Power-On Lights" are off (not illuminated) before disconnecting the plug from the outlet. 11. When cool, the Drip Tray may be removed and emptied. Be sure the liquid has cooled before removing Drip Tray. 7 Grill Cooking Chart The following times are meant to be used as guidelines only. Times will vary due to the cut or thickness of the meat being cooked. The following chart is for the maximum amount of food on the grill. Smaller quantities may take less time. To be sure that the food is truly done, use a cooking thermometer. When cooking the following items, we recommend setting your Grill to MED: Rare 145°F* Medium 160°F* Well 170°F* Salmon Filet, 1" thick, 8 oz each, (3) 7 min. 8 min. Salmon Steak, 1" thick, 10 oz each 8 min. 9 min. Sword Fish, 1" thick, 6 oz each 8 min. 9 min. Tuna Steak, 1" thick, 6 oz each 6 min. 8 min. White Fish, 1/2" thick, 6 oz each 4 min. 6 min. Turkey Burger, 3/4" thick, 4 oz each 8 min. Turkey Burger, 3/4" thick, 8 oz each 12 min. Sea Scallops, 1" thick, 1 oz each 31/2 min. 41/2 min. Shrimp, Split Shell, med. size, 1/2 lb. 5...