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To end your workout: m iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. m iPhone 3G S and iPod touch: Tap End Workout. If the device is locked, press the Home button and tap Pause. Then drag the slider and tap End Workout. Your most recent workout data is stored for future reference. Step 9: Track your progress at nikeplus.com. At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To send your workout data to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPhone 3G S or iPod to your computer. 2 Click Send in the dialog that asks if you want to send your workout data to nikeplus.com. You can do it later if you don’t want to do it now. 3 Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with your most recent workout graphed on the homepage. 4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. See “Sending Workouts to Nikeplus.com” on page 18 for more information. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Note: Some features are new with iPod nano (4th generation) and iPhone 3G S. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. To calibrate Nike + iPod for running and walking: 1 iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate. iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration. 2 Choose Run or Walk and enter a distance. Note: You must enter at least a quarter of a mile for calibration to be successful. 3 Choose music to accompany your calibration workout. 4 iPod nano: Press the Center button. iPhone 3G S and iPod touch: Tap Play. Then run or walk the set distance at a steady, natural pace. 5 iPod nano: Press the Menu button and choose Done Calibrating. iPhone 3G S and Pod touch: Tap End Workout, and then tap Done. A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate Nike + iPod using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate using your latest completed workout: m iPod nano: Choose End Workout, and then choose Calibrate. Set the correct distance you walked or ran, and press the Center button. m iPhone 3G S and iPod touch: Tap End Workout, then tap Calibration and set the correct distance you walked or ran. Tap Save, then tap Done. The device senses whether the workout was a walk or run and correctly uses the new calibration to override the existing one. To reset Nike + iPod calibration to the default setting: m iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk or Reset Run. m iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration > Run or Walk, and then choose “Reset to Default.” Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Distances, and then choose Miles or Kilometers. Entering Your Weight To enter your weight: m iPod nano: Choose Nike + iPod > Settings > Weight, and then enter your weight. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Weight, and then enter your weight. For better accuracy in calculating calories burned, update your weight if it changes. Locking Your Device During a Workout You can lock iPod touch so that its controls can’t be accidentally activated during a workout. To lock iPhone 3G S and iPod touch: m Press the Sleep/Wake button. To unlock, press the Sleep/Wake button or the Home button and drag the slider. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: m iPod nano: Choose Nike + iPod > Settings, and then set Spoken Feedback to Male, Female, or Off. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, and then choose Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually. To get spoken feedback manually: m iPod nano: Press the Center button at any time during your workout. m iPhone 3G S and iPod touch: Press the Home button while the device i...

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