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Press the Number 1or 2, 3 button to select the serving size you want. (Refer to the Meat/ Fish Chart below for the serving) 3. Press Start button to begin cooking. Meat/ Fish Chart Code Item Weight Initial Temperature Remarks A- 1 Chicken Breast 200-250g 300-350g 400-450g Refrige rated Select fresh chicken breasts, score, insert 3- 4 cuts with a sharp knife along breast and cook plain or firstly marinate with you favo- rite flavor for two hours or overnight covered in the refrigerator. Or sprinkle breasts with soy sauce or lemon juice or your favorite shaker herbs salt or pepper. Then cover breasts with baking paper tucked in on plate or in Pyrex dish and cook. At half cooking time oven will beep turn breast( s) over and press start to continue. After cooking stand breast(s) for 3- 5 minutes. Serve. A- 2 Fish Fillet 150-200g 250-300g 350-400g Refrige rated Select fresh fish fillets and cook plain or marinate with you favorite seafood marin- ade for two hours or overnight covered in the refrigerator. Or sprinkle fillets with lemon juice or your favorite shaker herbs especially lemon pepper seasoning, salt or pepper. Then cover fillets with baking paper tucked in on plate or in Pyrex dish and cook. After cooking stand fillets(s) for 3 minutes. Serve. 8 Operation Meat/ Fish Chart Code Item Weight Initial Temperature Remarks A- 3 Sea Food 150-200g 250-300g 350-400g Refrigerated Select fresh seafood and set out on microwavesafe plate or Pyrex dish. Sprinkle with lemon juice or salt if desired, cover seafood with baking paper eg. Glad Bake - tucked in around and cook. After cooking stand seafood for 3 minutes. Serve. A- 4 Casserole 1 dish Refrigerated Ingredients For casserole. 2 medium carrots ( 85g to 110g Before peeling) , 2 medium onions( 110g to 140g. Before peeling) , 2 medium potatoes( 165g to 195g before peeling) , 450 ground chuck beef, teaspoon salt, cup water, teaspoon pepper. Peel and slice vegetables into inch thick slices, Form beef into 12 small, flat pattie using the 2- inch Reynolds Brass Ring. Flattern patties. In 2- quart casserole, layer half of beef patties, half of carrots, half of onions, and half of potatoes. Springkle with salt and pepper. Repeat layers, making sure that top layer of beef patties is completely covered with vegetables. Add water. Press layer down into casserole. Cover. After cooking stand casserole for 5 minutes. Serve. A- 5 Bacon ( MS123HCE MS143HCE) 100-125g 200-225g 300-325g Refrigerated Select fresh bacon rashers from your butcher, deli or supermarket. Place on the absorbent paper towel on microwavesafe plate or Pyrex dish and cover with another piece of paper towel and cook. Serve. A- 6 Meatball ( MS123HCE MS143HCE) 1 dish Refrigerated Ingredients For Meat Balls. 450 g ground beef,cup chopped onion, 1 egg beaten, 1 teaspoon salt, teaspoon pepper and 2 tabl- espoons water. Combine all ingredients and mix well. Shape into 20 x ( 25mm) meat balls. Place meat balls in utensil. Cover with microwave cling wrap turning back one corner of the wrap by about 50mm to vent. Cook. After cooking, stand meat balls for 5 minutes. Serve. A- 7 Meat loaf ( MS123HCE MS143HCE) 1 dish Refrigerated Ingredients For meat loaf. 675g ground chuck beef, cup fine dry bread crumbles, cup chopped onion, cup chopped green pepper, 1 cup milk, 1 egg, 2 tablespoons ketchup, teaspoon pepper, cup teaspoon salt. Combine all ingredients: mix well. Pack meat mixture firmly in loaf dish: smooth out top. Cover with plastic wrap, turning back one corner about 2 inch-es to vent. Place in oven parallel to front of oven. After cooking stand casserole for 5 minutes. Serve A- 5 Meat loaf ( MS103HCE) Reheating Automatically (MS123HCE, MS143HCE) To reheat food, select the type of dish and the number of servings you want to reheat, and the microwave automatically sets the reheating time. 1. Press the Auto Reheat button repeatedly to select the type of dish you wish to reheat. The initial serving size for each dish is one serving. You can select up to four cups for casseroles and pasta, Rice tinned reheat. Only one serving is available for a plate of food. The display shows the dish and quantity you have chosen. 2. Use the number buttons to increase the serving size. For example, for three servings, press the 3 button(Refer to the Auto Reheat Chart below for the servings). The display shows the number of servings you have selected: 3. Press the Start button. The display will show Cooking Time. Auto Reheat Chart Item Code Weight Remarks Plate of food A- 1 1 serving • Use only pre- cooked, refrigerated foods. • Cover plate with vented plastic wrap or wax paper. • Contents 85- 110 g meat, poultry or fish ( up to 170 g with bone) - . cup starch (potatoes, pasta, rice, etc. ) - . cup vegetables (about 85-110 g) Casserole A- 2 1- 4 Cups • Use only refrigerated foods. • Cover with lid or vented plastic wrap. • Stir foods well before serving. Pasta Reheat A- 3 Rice Reheat A- 4 Tinned Soup A- 5 Defrosting Automatically To thaw ...

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