Stimmen - 4, Durchschnittliche Bewertung: 4.3
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Anleitung Zusammenfassung
Pad Recipe Serving/Weight Hints Breakfast 1. Oatmeal 1/2 - 1 cup Place inside a microwave safe serving bowl with(40 - 80 g) no cover. Follow manufacturers’ directions for preparation. 2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation of Sausage pre-cooked breakfast sausage. Place in a radial pattern. 3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 18. Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. /Snack (250 - 500 ml) Cover with lid or vented plastic wrap. 5. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation Entrees (225 - 900 g) of 8 and 10 oz. sizes. For larger sized entrees, where the directions state for the entire film cover to be removed, do not vent or remove film cover to ensure the sensor will detect accuratelyfor complete cooking. After 2 beeps, stir or rearrange. Be careful when removing the film cover after cooking. Remove away from you toavoid steam burns. If additional time is needed, continue to cook manually. 6. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation. (single) (110, 225 g) 7. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation. Sandwich (4.5 oz.) (128 g) Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing(6 - 8 oz. each) around surface. Place potato or potatoes around(170 - 225 g) the edge of paper-towel-lined glass tray(Turntable), at least 1 inch (2.5 cm) apart. Do notcover. Let stand 5 minutes to complete cooking. 9. Fresh 4 -16 oz. All pieces should be the same size. Wash thor- Vegetables (110 - 450 g) oughly and add 1 tbsp. of water per 1/2 cup of vege- tables and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. 10. Frozen 6 - 16 oz. Wash thoroughly and add 1 tbsp. of water per 1/2 Vegetables (170 - 450 g) cup of vegetables. Do not salt/butter until aftercooking. (Not suitable for vegetables in butter orsauce.) After 2 beeps, stir or rearrange. 11. Canned 15 oz. For NN-T583: Vegetables (430 g) Empty contents into microwave safe serving bowl. Cover with lid or vented plastic wrap. For NN-S963/S763/T763/T783/T983: Empty contents into microwave safe serving bowl. Do not cover. 12. White Rice 1/2 - 11/2 cups Place rice with hot water in a microwave safe (110 - 335 g) casserole dish. Cover with lid or vented plasticwrap. Let stand 5 to 10 minutes before serving. 13. Brown Rice 1/2 - 11/2 cups Place rice with hot water in a microwave safe (110 - 335 g) casserole dish. Cover with lid or vented plastic(maxium) wrap. Let stand 5 to 10 minutes before serving. Dinner 14. Frozen 11 - 16 oz. Follow manufactures’ directions for covering or Dinners (300 - 450 g) removing covers. Do not use frozen foodspackaged in foil trays. 15. Pasta 2 -8 oz. Place pasta with hot water in a microwave safe(56 - 225 g) casserole dish. Cover with lid or vented plastic wrap. 16. Stew 15 oz. Empty contents from can into microwave safe(430 g) serving bowl. Cover with lid or vented plastic wrap. 17. Ground Meat 16 -32 oz. Break apart in glass bowl or colander. Cover with (450 - 900 g) vented plastic wrap. After 2 beeps, stir. Re-coverand press Start. Juices should be clear. Drain. 18. Fish Fillets 4 - 16 oz. Arrange in a single layer. (110 - 450 g) Cover with lid or vented plastic wrap. 17 Microwave Recipes OMELET Basic Omelet 1 tablespoon butter or margarine 2 eggs 2 tablespoons milk salt and ground black pepper, if desired Heat butter in a microwave safe 9-inch pie plate, 20 seconds at P10, or until melted. Turn the plate to coat the bottom with butter. Meanwhile, combine the remaining ingredients in a separate bowl, beat together and pour into the pie plate. Cook, covered with vented plastic wrap, using OMELET selection. Let stand 2 minutes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always use scrambled eggs. Yield: 1 serving Approx. cooking time: 4 minutes. NOTE: Double ingredients for a 4 egg Omelet. CASSEROLE Shepherd’s Pie 1 pound lean ground beef 1/2 cup frozen peas, thawed 1/4 cup chopped onion 1 tablespoon gravy powder 1/2 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups mashed potatoes In a 2-Qt. casserole dish, crumble the ground beef and cook for 5-7 minutes at P6 or until the meat is cooked, stirring twice. Add the remaining ingredients, except for potatoes. Stir well, and then spread the potatoes evenly on the top. Cover with a lid or vented plastic wrap and cook at P6 power for 16-18 minutes. Yield: 4 servings Macaroni and Cheese 1/4 cup butter 2 tablespoons chopped onion 1 clove minced garlic 1/4 cup all-purpose flour 1 teaspoon dry mustard 1 teaspoon salt 1/4 teaspoon ground black pepper 2 cups milk 2 cups grated cheddar cheese 8 oz. (1/2 lb dry weight) macaroni, cooked and drained 1/3 cup bread crumbs 1 teaspoon paprika In a 2-Qt. casserole, melt the butter for 40 seconds at P10. Add onion and garlic and cook for 1 minute at P10. Stir in flour, mu...