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To cook food in plastic utensils use specially developed microwave cookware. Paper cups, plates, towels, wax paper and paper cartons can be used for heating. Prolonged time in the oven can cause paper to burn. Greaseproof paper can be used as a covering during cooking. Metal dishes and foil reflect microwaves and inhibit cooking and should not be used in a microwave oven. Exceptions: Small pieces of aluminium foil can be used to cover, for example wing and leg tips when cooking poultry to prevent overcooking. It is most important that no metal or foil touches or comes close to the walls of the oven (minimum gap 2 cm). Foil trays with ready-made meals can be used to heat the food provided they are not deeper than 2 cm and the lid is removed. Figure 16 Microwave Browning Dishes Special microwave browning dishes have been developed to aid the browning process when cooking meats with very short cooking times. The base of the browning dish is coated with a special material which will get very hot during pre-heating of the empty dish. The hot base will ensure a browning effect on small food items such as steaks, hamburgers, chops etc. The pre-heating time depends on the type of food to be cooked. Microwave Browning dishes No. E 611899 644 and E 611899 662 are available from your local AEG microwave oven stockist. 13 Cooking guidelines Food/quantity 1. se % tting min. 2. se % itting min. Special Instructions Stand- ing time min. Meat loaf 450 g/l lb. Roast pork 100 15-20 — — Cook uncovered 5-10 450 g/l lb. Chicken 100 4-5 60 10-15 Turn over after first time 5-10 1 kg/2 lb (cooking) 100 15-20 - - Cook in covered dish 5-10 1 kg/2 lb (roasting) Roast sirloin 100 8-10 100 8-10 Pre-heat empty browning dish for 5-7 min. Turn chicken over after first time 1 kg/2 lb Roast beef 100 5-6 100 8-10 Medium rare. Pre-heat empty browning dish for 5-7 min. Turn over after first time 5-10 1 «/2 kg/3 lb. Fillet of fish 100 8-10 60 20-25 Season with paprika pepper and salt. Turn over after first time 5-10 450 g/1 lb. Cauliflower 100 5-7 — — Cook in covered dish 5 450 g/1 lb. Peas, fresh 100 9-11 Break into florets, place in a dish with 4 tbsp. water and cover 3- 5 225 g/8 oz. Peas, frozen 100 3-4 50 5-20 Race in a dish, add 125 ml/4 fl. oz. water and cover 5 280 g/10 oz. Spinach, frozen 100 7-8 Place in a dish, add 4-5 tbsp. water and cover 5 280 g/10 oz. Carrots, fresh 100 4-5 50 7-8 Stir occasionally during cooking 5 340 g/12 oz. prepared weight Potatoes, baked 100 10-12 Cut into slices, add 3 tbsp. water, knob of butter and cover. Stir after 6 mins 5- 7 1 = 200 g/7 oz. Potatoes, boiled 100 5-7 — — Wash, prick with a fork and lay onto kitchen paper 5- 7 450 g/1 lb. peele Rice 100 9-11 Cut into even sized pieces, add 4 tbsp. water with salt. Stir after 5 mins. 5-10 225 g/8 oz. 100 8-10 Place rice in a 2 litre/ 3 '/2 pint glass dish, add 500 ml/l pint water, season and cover. Stir after 4 mins 5-10 Scrambled eggs 2 100 1-2 - - Stir halfway through 2- 3 Fried eggs 2 60 1-2 Pre-heat empty browning dish Vh-2 mins. Prick egg yolk slightly 2- 3 14 Heating guidelines Food/Quantity Setting % Time / min. Special instructions Beverages 1 cup milk 80 1-1 ^ Race a spoon into the cup or glass (see page 7,6.) 1 cup coffee, re-heat 80 30-45 sec. Place a spoon into the cup or glass (see page 7,6.) 1 cup/glass water, boil 100 1 Vfc-2 Place a spoon into the cup of glass (see page 7,6.) 1 glass wine (mulled wine) 100 1-1 Vi Place a spoon into the cup of glass (see page 7, 6.) 1 baby bottle milk (200 ml) 80 1-2 Heat bottle without teat Ready made meals 1 jar baby food 60 1-2 Heat jar without lid, stir after heating 1 cup soup (200 ml) 100 1-1 »/2 Heat covered 1 plated meal (400 g/14 oz.) 80 2...

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