Stimmen - 4, Durchschnittliche Bewertung: 5
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Anleitung Zusammenfassung
Add more calcium by using calcium enriched orange juice. Makes 48 ounces. 2 cups (500 ml) pineapple chunks 1 medium banana, cut in 1" (2.5 cm) pieces 1 cup (250 ml) orange juice 1 cup (250 ml) fat free vanilla yogurt 2 cups (500 ml) frozen strawberries (do not thaw) Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate. Nutritional information per serving (based on 6 servings): Calories 105 (4% from fat) • carb. 25g • pro. 3g • fat 0g • sat. fat 0g •chol. 1mg • sod. 23mg • calc. 76mg • fiber 2g TO-FRUITTI SMOOTHIES The much-maligned tofu is a good source of protein and a nice alternative to using dairy products in smoothies. Change the fruits to suit your own taste. Makes 48 ounces 2 cups (500 ml) mango chunks (1" (2.5 cm) pieces), about 12 ounces 1 medium banana, cut in 1" (2.5 cm) pieces 1 cup (250 ml) orange, apple or other fruit juice 1 cup (250 ml) soy milk/beverage 1 tablespoon (15 ml) vanilla extract 1 cup (250 ml) silken tofu, cut into 1" (2.5 cm) pieces 2 cups (500 ml) frozen strawberries (do not thaw) Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate. Nutritional information per serving (based on 6 servings): Calories 135 (18% from fat) • carb. 25g • pro. 5g • fat 2g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g CREME CARAMEL SHAKE This shake is an excellent source of calcium, making a now and then indulgence “a good thing.” Makes 4 servings 3 cups (750 ml) lowfat milk 2 cups (500 ml) “light” vanilla ice cream or frozen yogurt 3 tablespoons (45 ml) caramel syrup 2 teaspoons (10 ml) vanilla extract Place all ingredients in blender jar in order listed; cover blender jar. Set on High. Blend until smooth, creamy and thick, about 40 to 50 seconds. Serve immediately in tall glasses with straws. Nutritional information per serving: Calories 223 (30% from fat) • carb. 29g • pro. 9g • fat 8g • sat. fat 5g • chol. 39mg • sod. 131mg • calc. 315mg • fiber 0g MONKEY-DOODLE SHAKE Chocolate frozen yogurt and bananas are combined to make this creamy shake. Makes 4 servings 2 cups (500 ml) lowfat milk 2 bananas, peeled, cut into 1" (2.5 cm) pieces 2 cups (500 ml) lowfat chocolate frozen yogurt 2 tablespoons (30 ml) chocolate syrup Place all ingredients in blender jar in order listed; cover blender jar. Set on High and blend until smooth, creamy and thickened, about 40 to 50 seconds. Serve immediately in tall glasses with straws. Nutritional information per serving: Calories 257 (18% from fat) • carb. 46g • pro. 8g • fat 5g • sat. fat 3g • chol. 19mg • sod. 95mg • calc. 216mg • fiber 2g MOCHA FRAPPE Why go out for special coffee drinks when you can prepare them easily at home in your Cuisinart Blender. Makes 2 servings 8 ounces (235 ml) espresso or double strength coffee, chilled * 1/4 cup (62 ml) chocolate sauce 2 tablespoons (30 ml) flavoured syrup – vanilla, hazelnut, almond, raspberry. 15 ice cubes Place all ingredients in blender jar in order listed. Cover blender jar. Set on High and blend until smooth and slushy, about 30 to 40 seconds. Serve immediately in tall glasses. Garnish with a dollop of whipped cream if desired. Nutritional information per serving: Calories 138 (0% from fat) • carb. 33g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg • calc. 6mg • fiber 0g For a Creamy Frappe, add 2 tablespoons (30 ml) half-and-half before blending. * May be prepared from instant espresso powder. FROZEN MANGO MARGARITAS You can make Margaritas and other frozen drinks with ease with your Cuisinart Blender – try this refreshing Mango Margarita. Makes 6 servings 2 cups (500 ml) mango cubes (fresh or frozen, partially thawed) 1/2 cup (125 ml) Tequila 1/3 cup (80 ml) Triple Sec or Cointreau 1/3 cup (80 ml) fresh lime juice 4 tablespoons (60 ml) superfine sugar 2 cups (500 ml) ice cubes Place all ingredients in blender jar in order listed. Place cover on blender jar. Blend on High for 30 to 40 seconds until the mixture is smooth and slushy in texture. Turn blender off. Serve immediately. Nutritional information per serving: Calories 158 (1% from fat) • carb. 23g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod 5mg • calc. 9mg • fiber 1g Note: For an alcohol free “Margarita,” substitute 8 ounces (235 ml) fruit juice such as apricot nectar or cranberry juice for the Tequila and Triple Sec. FROZEN COSMOPOLITAN Can you improve on a new classic? Of course, try our Cuisinart Frozen Cosmopolitan. Makes 8 servings. 2 cups (500 ml) cranberry juice cocktail 10 ounces (295 ml) chilled vodka (may use citrus flavoured) 2 ounces (60 ml) lime juice 2 ounces (60 ml) Triple Sec or Cointreau lime twists for garnish Pour the cranberry juice into ice cube trays and freeze until solid. Place the vodka, lime juice, Triple Sec and frozen cranberry cubes in the blender jar in order given. Set on High and blend for 25 to 30...