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rating. 13) The complete Fitness Analysis is then printed. To Print Another Fitness Analysis: follow steps 3 through 12. To Measure Percent Body Fat: turn the FUTREX-5000A/WL OFF and then ON again. Off Message An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again. 28 UPDATE ANALYSIS This printout (for Adult Users only) allows you to compare your previous weight and percent body fat with your current values. To Obtain an Update Analysis Printout: 1) Turn Power Switch ON. The display will show a software version number (e.g. AO.51) and will then start a 15 second countdown. 2) Press the CLEAR Key to cancel the 15 second countdown. 3) Press the SELECT PROGRAM Key. 4) Press the UPDATE Key. 5) Enter Sex by pressing the MALE or FEMALE Key. 6) Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable, 68.5 will not be accepted). Press ENTER. Refer to page 28 to switch between English and Metric units. 7) Enter Original Weight in lb. or kg. (whole numbers only). This value refers to the weight of the subject prior to starting any weight gain or reduction program. Press ENTER. Refer to page 28 to switch between English and Metric units. 8) Enter Current Weight in lb. or kg. Press ENTER. 9) Enter Body Frame by pressing the SMALL, MEDIUM or LARGE key. Refer to step 9 on page 10 to determine frame size. 10) Enter Age using the numbered keys. Press ENTER. 29 11) Enter Original Percent Body Fat obtained from the FUTREX-5000A/WL prior to starting any body fat gain/loss program (be sure to press the decimal point). Press ENTER. 12) Enter Current Percent Body Fat. This is the percentage value recently obtained by the FUTREX-5000A/WL. Press ENTER. 13) Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity during normal working hours. 14) Enter F.I.T. by entering in values for Frequency, Intensity and Time of physical activity. Refer to step 11 on page 11 to determine your F.I.T. rating. 15) Enter Number of Weeks between current and original body fat measurement. 16) The complete Update Analysis will be printed. To Print Another Update Analysis: follow steps 3 through 16. To Estimate Percent Body Fat: turn the FUTREX-5000A/WL OFF and then ON again. OFF Message An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again. 30 COLOR PRINTER The FUTREX-5000A/WL can directly communicate with an external printer without need for any external computer using Futrex's unique full color fitness forms. The following is required if you desire to use this feature: ! Preprinted Color Forms -This 4 page form provides extensive data for your clients. ! Printer -Epson Model LX-300 ! RS-232 Serial Cable -To communicate from the FUTREX-5000A/WL to the Epson Printer. This printing function is performed as follows: 1) Turn both the printer and FUTREX-5000A/WL on. Wait for countdown to finish or press CLEAR. The RS-232 serial cable should be attached between the units. 2) Press SELECT PROGRAMS, then COLOR PRINTER. The FUTREX-5000A/WL internal printer will display: "Use Previous Data; 1 = YES, 2 = NO". If you type in "NO" (i.e. "2"), follow the Fitness Analysis Procedure described on page 23 starting with Step 5. 3) If "YES" (i.e. "1") was typed in, the FUTREX-5000A/WL will use the data from the last person that was measured and the instrument's printer will ask: ! "Enter Activity Level" -This is the amount of daily physical activity the person does during normal work environment. It does not include any exercise program the person does. Enter either LIGHT (e.g. office work), MODERATE (e.g. someone delivering mail), or HEAVY (e.g. a ditch digger). 4) Enter "Body Frame" and "Activity Level" as described in the Fitness Analysis procedure (page 24, items 8 and 11). CAUTION: Color Forms must be in printer. NOTE: Printer must be set to 2400 bit rate (page 2-21 in Epson Users' Guide). If a malfunction occurs (e.g. paper jam), you must turn off both the printer and the FUTREX-5000A/WL before restarting. 31 FUNCTION MODE The Function Mode provides the user with 4 program options: ! Selection of Metric or English units. ! Selection of a Calorie Limit Mode. ! Use of Dotson-Davis Equations. ! Color printer selection. To Enter into the Function Mode: 1) Turn Power Switch ON. 2) Press the RISKS Key during the 15 second countdown. 3) The letter "F" will appear on the screen. Now follow the appropriate instructions for the Function you want to change. F1 -Selection of English or Metric Units The subject's height and weight values can be printed in either English (lbs/in) or Metric (kg/cm) units. After entering the Function Mode: a) Press 1 The display will show either "F1 ...

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